Click Here for a Sample Relaxation Guided meditation, designed to help you relax and unwind:
- Have you ever tried to solve a problem so hard that you never seem to find the answer? Then you stepped away from it, or 'slept on it' and the answer just appeared? Hypnotherapy allows you to relax and discover that part of yourself that already knows the answer to your problems. It is a positive and empowering tool that allows you to create the change that you want in your life, by allowing your subconscious mind to release, remove and resolve any blocks or barriers to positive change. Consider the hypnotherapist as your tour guide, leading you to your own inner knowing and allowing you to discover your own inner wisdom.
- Hypnotherapy is great for stress management and regression therapy. As a single mother working in large corporations, Mary struggled with stress and time management, until she discovered the benefits of hypnotherapy for managing stress. What she discovered is that by trying to be all things to all people, she was overloading herself physically, spiritually, mentally and emotionally. Through hypnotherapy, she was able to create more relaxation in her life, which served to break the stress cycle. It takes time for the body to go from being totally relaxed to stressed and it takes time to move from being stressed to being relaxed. The more relaxation techniques you utilize, the less your body's coping mechanisms are engaged or overloaded. This leads to lower blood pressure, improved eating habits, smoking cessation, improved physical, emotional, mental and spiritual health.
- Regression therapy takes you back to the source of your current beliefs and allows you to change the story behind the belief. Whether this is a past life experience or a current life past experience, you are able to re-write the story of the experience allowing you to free yourself from limiting beliefs and past traumas.
A few Facts about Hypnotherapy:
No one can be made to do anything that is against their own morals and values. The person being hypnotized is always in control.
Stage hypnotists are trained to seek out those that are willing to do those crazy things on stage as it allows them to BE on stage.
Your subconscious mind ALWAYS knows what is best for you. It will only show you those things that you are ready to heal within yourself. Hypnotherapy is not harmful in any way.
Every culture has used hypnosis in one form or another.
In the 1950's hypnosis became widely accepted and recognized as a highly effective tool for modifying behavior and for healing.
What can Hypnotherapy be used for?
- Improve sleep
- Reduce Stress
- Control Pain
- Weight loss
- Tobacco cessation
- Phobias- it can reduce or elimate fears such as air travel
- Major health problems- can reduce symptoms.
- Improve self esteem and motivation
- Improve Learning (reduce test anxiety)
- Sports- refine athletic performance
- Creativity- releases writers and painters blocks, releases blocked potential
- Relieves Anxiety and Panic
- Child abuse- releases negative patterns, heals the inner child
- Depression- leads to a more positive outlook
- Regression therapy
- Past life regressions- unlocking the past in order to free your future.
